What is PSYCH-K®?
PSYCH-K® is a simple and effective tool that allows you to identify and change your subconscious belief systems that are holding you back in life. We are all a product of our life experiences and our interpretation of those events. Many of our belief systems however, developed when we were children. Our experience of and the interpretation of ourselves, of others, and of the world in which we grew up in became our worldview. As we grow up, many of those belief systems have become sedimented and deeply ingrained in our psyche. We find ourselves as adults feeling stuck and start noticing patterns of behaviour that are holding us back in getting what we want. These are the ‘roadblock’ limiting us in reaching our full potential.
Limiting beliefs affect our self-esteem, our relationships, our careers, financial prosperity and even our health.
“If you believe you can or if you believe you can’t….. you’re right!” - Henry Ford
• a non-invasive, interactive process of change with a proven record of success for over 25 years!
• a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging
• a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom
• a ground breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.
• a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking especially effective in the areas of behavioural/habit change, wellness and stress reduction
How does it work?
Our life is a reflection of our beliefs. Past experiences are played out in the present. Many of these early childhood beliefs are held in the subconscious mind, driving our behaviours and the choices we make on a daily basis. PSYCH-K® provides a user-friendly way to rewrite the ‘software’ of our mind by identifying limiting beliefs and changing them into life supporting beliefs. Kinesiology, or muscle testing, as it is often known is used to establish a communication system, which can be an accurate detector of subconscious truths held within us. PSYCH-K® facilitates change by communication with the subconscious mind.
What is EFT (Emotional Freedom Technique)?
Our beliefs are the framework of all our lives; our reality is viewed through these filters. Our lives may not follow our conscious desires and wishes, rather our lives are a reflection of our beliefs. Out of our beliefs we make rules and assumptions about ourselves, others and the world. Some of these are helpful, others are unhelpful, such as “I am not good enough”, “the world is a dangerous place”, “people will let me down”. Many of these beliefs are in our subconscious mind, rather than our conscious mind. Many of these beliefs were formed in childhood and become very difficult to shift as adults.
EFT, also known as tapping, or psychological acupressure, is a tool for releasing blockages within the energy system which are the source of emotional intensity and discomfort. Symptoms of blockages and/or disharmony in our emotional health include lack of self-confidence and self-esteem, feeling stuck, anxious or depressed, addiction, and other self-destructive behaviours. Limiting beliefs hold us back in life and affect our health, our relationships, our careers and stop us reaching our full potential.
Gary Craig developed EFT in the 1990s and found it shifted all manner of problems and conditions quickly and effectively. EFT facilitates change by shifting belief systems stored in the subconscious mind. Once taught, it is a simple and effective self-help tool that empowers people to contribute to their own healing and personal growth.
How does EFT work?
“Our negative emotions are caused by a disruption in the body’s energy system”
EFT works to clear these disruptions by tapping with fingers on the end points of energy meridians. By focusing on the root cause whilst tapping, facilitates a change in the energy system thereby eliminating the “short circuit” to the body’s learnt response. EFT often has rapid, long lasting relief from symptoms and can be used as a self-help tool once learnt.